Holly McIntyre Therapy

Holly McIntyre

Hi! I'm Holly McIntyre LCSW, I am a compassionate and accepting psychotherapist. I offer a judgement-free, safe space for individuals (Children and Adults), couples and family therapy. My approach to therapeutic healing is based on the understanding that each client is special and has a distinctive personal experience and story to tell. I am trained in several treatment modalities; Hypnotherapy, Cognitive behavioral Therapy, Solution Focus Therapy, Narrative Therapy. Call or email me to schedule a free initial phone consultation. I look forward to connecting with you.

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Anxiety disorders

If you are feeling overwhelmed with anxiety and have tried ways to improve without success, please reach out, I can work with you to help you reach your anxiety free goals.

Depression

If you are suffering with depression, wether ongoing, seasonal, or situational, I have the experience and therapeutic tools necessary to support you in your journey out of the deep sadness you are experiencing.

Adjustment issues

If you are having difficulties with adjusting to a new role, situation, career, location, school or anything else that creates chaos in your life, I can help you see your situation in a new light.

Weight Loss issues

If you have been trying to lose weight without success and would like to try something different, I am a certified hypnotherapist with a specialization in weight loss, lets reach your weight loss goals together.

Postpartum depression

Having depression in a time that is expected to bring you so much joy can be a very difficult feeling to experience. I understand and I can help you get though this, you are not alone.

Couples Counseling

If you and the one you love most are no longer seeing eye to eye, contact me and we can work together to figure out what could be done to bring the spark back.

specialized Interventions

I have various specializations to match your unique needs.

Virtual Reality Therapy

Therapy with a virtual reality component

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Certified Hypnotherapist

Specializing in weight loss, smoking cessation​, and anxiety

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Evidence Based Therapeutic Models

Cognitive Behavior Therapy, Solution Focused Therapy, and Narrative Therapy

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"Self-compassion is simply giving the same kindness to ourselves that we would give to others."
-Christopher Germer

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